you are the greatest project

you'll ever work on

REPHORM PILATES

Group Mat Classes

Semi-Private Reformer

Rooted in intentional movement, breath & connection

What began as a personal practice evolved into a space designed for those seeking strength that feels steady and sustainable. Every class blends classical foundations with modern nervous system awareness — focused on alignment, control, and presence.



With limited reformers and intentionally small class sizes, the experience remains personal and refined. The goal is simple: build strength without burnout and leave feeling grounded, not depleted.

Pilates done correctly regulates your nervous system.

That's why it's always more

than just a workout for us.

Meet Lauren

Rephorm was born out of a season that changed everything.


Long before the studio, Pilates became a lifeline. Not because it promised quick results, but because it taught me how to slow down, breathe, and rebuild strength from the inside out. At a time when anxiety, stress, and major life transitions had left me feeling disconnected from myself, movement became the first step toward regulation.


Over the past decade, I’ve immersed myself in understanding the nervous system, breathwork, somatic practices, and the habits that support sustainable growth. Pilates was the entry point. Nervous system regulation was the breakthrough.


Outside of the studio, I’ve spent 15 years working at the highest levels of sports and entertainment marketing, leading campaigns and negotiating multimillion-dollar brand partnerships. That world is fast, competitive, and high-pressure. Rephorm became the counterbalance — a place rooted in steadiness.


The work inside this studio is intentional. It’s precise. It’s grounded in the belief that strength without regulation leads to burnout. And that when done correctly, movement can shift more than your body. Rephorm isn’t about becoming someone new. It’s about returning to who you were before the world told you to brace.

“I’ve taken Pilates for years, but I’ve never experienced it like this. The difference at Rephorm is the intention. It’s not rushed. It’s not about burning the most calories. It’s about actually feeling your body and understanding how to move it. I leave class feeling steady, clear-headed, and stronger in a way that lasts beyond the hour.”

KYLIE

1 months ago

“I didn’t realize how much stress I was holding until I started coming consistently. The breathwork, the pace, the way the cues are given — it feels different. It’s challenging, but never chaotic. I’ve noticed I’m sleeping better, reacting less, and feeling more in control of my day. It’s more than a workout. It’s become part of how I reset.”

KATIE

3 months ago

“The reformer classes are small, which I love. You’re not just another body in the room. Corrections are thoughtful, the flow is intentional, and the environment feels elevated but grounded. It’s the first place I’ve gone where I feel like the goal isn’t to exhaust you — it’s to strengthen you without burning you out.”

ALEXIS

2 months ago

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any reason to celebrate galentines is a good one… thank you to @erin.hohl @bloombarchicago @mcnallysfornow for making last night so special. should we do this again?? let me know in the comments. ? what partners do we want to see? #pilates #pilatesinstructor #chicago #galentines
any reason to celebrate galentines is a good one… thank you to @erin.hohl @bloombarchicago @mcnallysfornow for making last night so special. should we do this again?? let me know in the comments. 🖤 what partners do we want to see? #pilates #pilatesinstructor #chicago #galentines
You don’t need a new body. You need new habits. For 30 days we’re stepping out of survival mode and into consistency. Because flight or flight was never meant to be our standard of living… Three short workouts a week. Water every day. Meditation. Journaling. Nervous system regulation. Real accountability. ? Comment RESET and I’ll the link. #pilates #nervoussystem #survival #wellness
You don’t need a new body. You need new habits. For 30 days we’re stepping out of survival mode and into consistency. Because flight or flight was never meant to be our standard of living… Three short workouts a week. Water every day. Meditation. Journaling. Nervous system regulation. Real accountability. 🖤 Comment RESET and I’ll the link. #pilates #nervoussystem #survival #wellness
happy Valentine’s day ? what a joy it was to start this beautiful day in the studio with the most amazing group of @rephormpilates members. we really have created something special, and I say “we” because it really takes everyone to bring energy into a room and commit to what happens on the mat. like I told both classes this morning, one of the best forms of love is self-love and sometimes that simply looks like showing up… on the mat, committing to prioritizing your own peace for the sake of yourself and everyone else that you serve and love. remember that you are worthy and deserving of the love (and life) you desire, but it really does start with you. sending love from my heart to yours. Xoxo #pilates #pilatesinstructor #chicagopilates #valentinsday #selflove
happy Valentine’s day 🖤 what a joy it was to start this beautiful day in the studio with the most amazing group of @rephormpilates members. we really have created something special, and I say “we” because it really takes everyone to bring energy into a room and commit to what happens on the mat. like I told both classes this morning, one of the best forms of love is self-love and sometimes that simply looks like showing up… on the mat, committing to prioritizing your own peace for the sake of yourself and everyone else that you serve and love. remember that you are worthy and deserving of the love (and life) you desire, but it really does start with you. sending love from my heart to yours. Xoxo #pilates #pilatesinstructor #chicagopilates #valentinsday #selflove
a dreamy night of semi-private reformer ? intentional movement & nervous system resets always included interested in membership? reach out to memberships@rephormpilates.com #pilates #pilatesreformer #chicago #chicagopilates
a dreamy night of semi-private reformer 🖤 intentional movement & nervous system resets always included interested in membership? reach out to memberships@rephormpilates.com #pilates #pilatesreformer #chicago #chicagopilates
merry Christmas from our pilates family to yours ? what a blessing it was to spend yesterday and this morning moving on the mats and machines with so many of you (and your friends and family members you brought along)… it’s always going to be about more than pilates, and we all deserve a little movement and self-care, especially this time of year. thank you for spending some of your holiday with me. ? and thank you for your endless support of this little dream of mine. cheers to more movement and nervous system resets in 2026. with love. xo
merry Christmas from our pilates family to yours 🖤 what a blessing it was to spend yesterday and this morning moving on the mats and machines with so many of you (and your friends and family members you brought along)… it’s always going to be about more than pilates, and we all deserve a little movement and self-care, especially this time of year. thank you for spending some of your holiday with me. 🖤 and thank you for your endless support of this little dream of mine. cheers to more movement and nervous system resets in 2026. with love. xo
Christmas came early to @rephormpilates ? new props have officially arrived (and been broken in at this mornings 8am class). Extra classes have been added to the schedule for the next two weeks to ensure everyone has an opportunity to move during the holidays. Don’t wait for the new year to start. Reach out to me if you have any questions about classes, packages, or anything in between. See you on the mat. xx
Christmas came early to @rephormpilates 🖤 new props have officially arrived (and been broken in at this mornings 8am class). Extra classes have been added to the schedule for the next two weeks to ensure everyone has an opportunity to move during the holidays. Don’t wait for the new year to start. Reach out to me if you have any questions about classes, packages, or anything in between. See you on the mat. xx
**closed** it’s tiiiiiiiiimeeeeee for another giveaway. winner: @mmcnicholas let’s celebrate the reformers making it to the studio and give away a 5 pack of semi-private reformer classes. 1. make sure you’re following @rephormpilates 2. like this reel 3. send this reel to a friend 4. tag two friends in the comments see you soon. ???? disclaimer: must be 18 to enter, US residents only. this giveaway is not associated with Instagram or meta.
**closed** it’s tiiiiiiiiimeeeeee for another giveaway. winner: @mmcnicholas let’s celebrate the reformers making it to the studio and give away a 5 pack of semi-private reformer classes. 1. make sure you’re following @rephormpilates 2. like this reel 3. send this reel to a friend 4. tag two friends in the comments see you soon. 🖤🖤🖤🖤 disclaimer: must be 18 to enter, US residents only. this giveaway is not associated with Instagram or meta.
a dream come true. even though we’ve been open for a few weeks now, the space wasn’t going to be fully complete until the machines arrived. when the company called me last week to say that they were ready but it could be another 3 weeks before they arrived I had to go and get them. so after a 16 hour day of travel and setup, they are finally ready to go. while I loveeeeeee a good mat Pilates class, especially my tues/thursday beginner community and my Saturday morning 8am women, my real passion is reformer Pilates. the precision, the resistance, the stretch — has changed me in so many ways, both mental and physically. it physically pulled my abs back together after suffering diastasis recti, and mentally rebuilt my mind through postpartum depression, anxiety, and the stressed of life. I can’t wait to share this with you. And yes, we will still continue to offer mat pilates. ? see you on the mat. Xo
a dream come true. even though we’ve been open for a few weeks now, the space wasn’t going to be fully complete until the machines arrived. when the company called me last week to say that they were ready but it could be another 3 weeks before they arrived I had to go and get them. so after a 16 hour day of travel and setup, they are finally ready to go. while I loveeeeeee a good mat Pilates class, especially my tues/thursday beginner community and my Saturday morning 8am women, my real passion is reformer Pilates. the precision, the resistance, the stretch — has changed me in so many ways, both mental and physically. it physically pulled my abs back together after suffering diastasis recti, and mentally rebuilt my mind through postpartum depression, anxiety, and the stressed of life. I can’t wait to share this with you. And yes, we will still continue to offer mat pilates. 🖤 see you on the mat. Xo
***CLOSED*** giveaway ??? winner: @ka_collins let’s celebrate small business Saturday with a few of my favorite things: 1. $100 gift card to @rephormpilates 2. @saltandstone perfume 3. gym bag 4. @methodproducts deodorant TO ENTER: 1. follow @rephormpilates 2. tag 2 friends below 3. share this post to your stories **winner will be chosen on Monday 12/1 disclaimer: this giveaway is not associated with meta, instagram, salt and stone or method. US winners only. winner must be available to pickup their prize in the studio. 18+ to win.
***CLOSED*** giveaway 🖤🖤🖤 winner: @ka_collins let’s celebrate small business Saturday with a few of my favorite things: 1. $100 gift card to @rephormpilates 2. @saltandstone perfume 3. gym bag 4. @methodproducts deodorant TO ENTER: 1. follow @rephormpilates 2. tag 2 friends below 3. share this post to your stories **winner will be chosen on Monday 12/1 disclaimer: this giveaway is not associated with meta, instagram, salt and stone or method. US winners only. winner must be available to pickup their prize in the studio. 18+ to win.
Holiday movement might be our new favorite thing. Especially when it’s a sold out class featuring @erin.hohl ‘s new sculpt series. ? Classes for next week are live. Reserve your spot while there’s still time. Reminder that founding members receive early access to the schedule.
Holiday movement might be our new favorite thing. Especially when it’s a sold out class featuring @erin.hohl ‘s new sculpt series. 😍 Classes for next week are live. Reserve your spot while there’s still time. Reminder that founding members receive early access to the schedule.
happy Thanksgiving ❤️ it’ll always be about more than Pilates. @rephormpilates
happy Thanksgiving ❤️ it’ll always be about more than Pilates. @rephormpilates
life lately @ @rephormpilates 1. @erin.hohl has a new (beginner friendly) class on the schedule called mat sculpt 2. our form of self-care 3. beverly, IYKYK 4. rephorm decor 5-7. the sign you might be looking for see you on the mat. the schedule for next week is live and a few classes are already almost full… run, don’t walk to reserve your spot. new to rephorm? first class is free. select drop-in class. use code REPHORM100 at checkout. sending love. Xx
life lately @ @rephormpilates 1. @erin.hohl has a new (beginner friendly) class on the schedule called mat sculpt 2. our form of self-care 3. beverly, IYKYK 4. rephorm decor 5-7. the sign you might be looking for see you on the mat. the schedule for next week is live and a few classes are already almost full… run, don’t walk to reserve your spot. new to rephorm? first class is free. select drop-in class. use code REPHORM100 at checkout. sending love. Xx
while i do loveeeee the physical benefits, its honesty been these things that have kept me coming back, and led me to want to share my love with others. interested in trying it for yourself? the first class is on us. select drop-in and use code REPHORM100. >>>link in bio. see you on the mat. Xo
while i do loveeeee the physical benefits, its honesty been these things that have kept me coming back, and led me to want to share my love with others. interested in trying it for yourself? the first class is on us. select drop-in and use code REPHORM100. >>>link in bio. see you on the mat. Xo
the Friday night of my dreams. when I used to dream about what @rephormpilates would become, it was always about more than Pilates. it was about taking every single tool in my “toolbox” that has saved and changed my life and passing it on to the next woman in line. we hold so much emotion and trauma and in our bodies (backed by science). both breathwork and pilates are ways to help you literally move through these things... thank you @margotwalsh.coaching for leading us through the transformational breathwork session + to the incredible group of women who sold out this ever. should we do it again??
the Friday night of my dreams. when I used to dream about what @rephormpilates would become, it was always about more than Pilates. it was about taking every single tool in my “toolbox” that has saved and changed my life and passing it on to the next woman in line. we hold so much emotion and trauma and in our bodies (backed by science). both breathwork and pilates are ways to help you literally move through these things... thank you @margotwalsh.coaching for leading us through the transformational breathwork session + to the incredible group of women who sold out this ever. should we do it again??
wk. 3 reflections why does it feel like it’s been more like 3 months?? this brick and mortar life is NOT for the faint of heart. if you’ve taken a class, told a friend, liked a post, bought a package, literally anything to support — thank you. bc trust me, @rephormpilates is way bigger than me and it really takes a village. >>>> booking link is in the bio. hope to see you on the mat this week. with love, xx
wk. 3 reflections why does it feel like it’s been more like 3 months?? this brick and mortar life is NOT for the faint of heart. if you’ve taken a class, told a friend, liked a post, bought a package, literally anything to support — thank you. bc trust me, @rephormpilates is way bigger than me and it really takes a village. >>>> booking link is in the bio. hope to see you on the mat this week. with love, xx
Movement and meditation in the coziest @underarmourwomen sets ? We celebrated the launch of @rephormpilates with a spicy pilates class followed by a grounding meditation and sound bath. The perfect reminder that every good launch requires the perfect combination of energy and stillness. The softest Meridian collection by @underarmourwomen now available. ? @digitalsegami #underarmourwomen #partner
Movement and meditation in the coziest @underarmourwomen sets 🖤 We celebrated the launch of @rephormpilates with a spicy pilates class followed by a grounding meditation and sound bath. The perfect reminder that every good launch requires the perfect combination of energy and stillness. The softest Meridian collection by @underarmourwomen now available. 📸 @digitalsegami #underarmourwomen #partner
we’re almost there… #RephormPilates #ChicagoPilates #MindfulMovement
we’re almost there… #RephormPilates #ChicagoPilates #MindfulMovement
the amount of work that goes on behind the scenes to get a small business off the ground is unreal. but as with all good things, it’ll be worth it. i can’t wait to share with you what has been in the works for years (yes, years). #RephormPilates #ChicagoPilates #MindfulMovement
the amount of work that goes on behind the scenes to get a small business off the ground is unreal. but as with all good things, it’ll be worth it. i can’t wait to share with you what has been in the works for years (yes, years). #RephormPilates #ChicagoPilates #MindfulMovement
cheers to new beginnings. join us on 10/10 at 5:30pm@for the official housewarming party. DM us for the link to RSVP. #RephormPilates #ChicagoPilates #MindfulMovement
cheers to new beginnings. join us on 10/10 at 5:30pm@for the official housewarming party. DM us for the link to RSVP. #RephormPilates #ChicagoPilates #MindfulMovement
currently running on caffeine as we get closer to the official opening… more to come, stay tuned. #RephormPilates #MindfulMovement #balancedliving
currently running on caffeine as we get closer to the official opening… more to come, stay tuned. #RephormPilates #MindfulMovement #balancedliving
Launch Day is almost here. ? October 20— Chicago, we’re ready for you. #RephormPilates #ChicagoPilates #MindfulMovement
Launch Day is almost here. 🗓 October 20— Chicago, we’re ready for you. #RephormPilates #ChicagoPilates #MindfulMovement
welcome to the world of rephorm, a space that’s more than pilates. #RephormPilates #ChicagoPilates #MindfulMovement #WellnessJourney
welcome to the world of rephorm, a space that’s more than pilates. #RephormPilates #ChicagoPilates #MindfulMovement #WellnessJourney
Welcome to Rephorm Pilates ✨ A new space for mindful movement, strength, and balance. #RephormPilates #ChicagoPilates #MindfulMovement #WellnessJourney
Welcome to Rephorm Pilates ✨ A new space for mindful movement, strength, and balance. #RephormPilates #ChicagoPilates #MindfulMovement #WellnessJourney
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