YOU ARE THE GREATEST PROJECT YOU'LL EVER

WORK ON

PILATES FOR THE WAY YOU WANT TO FEEL

FIND YOUR STUDIO

INTENTIONAL MOVEMENT, THOUGHTFUL SPACES, AND A METHOD DESIGNED TO BUILD STRENGTH WITHOUT BURNING YOU OUT.

Rephorm was built around the belief that Pilates can be both challenging and grounding, a practice that builds strength while bringing you back into your body. That philosophy is at the center of everything we do, and the cornerstone of The Rephorm Method™.

Today, you can experience Rephorm in different spaces and cities, each with its own personality but grounded in the same approach: intentional movement, exceptional instruction and an experience that stays with you long after class ends.

REPHORM IN CHICAGO

REPHORM AT APTARE LAB

INDIAN LAND, SC

When done correctly, pilates has the power to lower your cortisol levels, get you out of fight or flight, and increase oxygen to your brain.


That's why it's always more than just a workout for us.

Meet Lauren

Rephorm was born out of a season that changed everything.


Long before there was a studio, Pilates became a lifeline for me. After having my children, I was navigating diastasis recti, postpartum depression and a body that no longer felt like my own. Pilates gave me a place to slow down, breathe and begin rebuilding - not only my physical strength, but my relationship with myself.


That experience eventually led me deeper into understanding the nervous system, breathwork and somatic practices, and completely changed the way I thought about movement. Pilates was the entry point, but learning how deeply our bodies carry stress, and what it actually takes to feel safe and grounded again, changed everything.


At the same time, I was building a career in a very different world. For more than 15 years, I worked at the highest levels of sports and entertainment marketing, building brands, leading campaigns and negotiating multimillion-dollar partnerships for some of the world’s most recognizable athletes and music artists. I loved the work, but I also knew firsthand what it felt like to live in a constant state of go.


Rephorm brought those two parts of my life together: my belief in the power of thoughtful movement and my experience building brands, experiences and communities people want to be part of. What started as a small passion project has grown into multiple locations, an incredible team of instructors, partnerships I once could have only dreamed about, and most importantly, a community of people who continue to remind me why I started.


The work we do at Rephorm is intentional. It’s challenging without being chaotic, and grounded in the belief that getting stronger should never require running yourself into the ground. Because Rephorm isn’t about becoming someone new. It’s about returning to who you were before the world told you to brace.

“I’ve taken Pilates for years, but I’ve never experienced it like this. The difference at Rephorm is the intention. It’s not rushed. It’s not about burning the most calories. It’s about actually feeling your body and understanding how to move it. I leave class feeling steady, clear-headed, and stronger in a way that lasts beyond the hour.”

KYLIE

1 months ago

“I didn’t realize how much stress I was holding until I started coming consistently. The breathwork, the pace, the way the cues are given — it feels different. It’s challenging, but never chaotic. I’ve noticed I’m sleeping better, reacting less, and feeling more in control of my day. It’s more than a workout. It’s become part of how I reset.”

KATIE

3 months ago

“The reformer classes are small, which I love. You’re not just another body in the room. Corrections are thoughtful, the flow is intentional, and the environment feels elevated but grounded. It’s the first place I’ve gone where I feel like the goal isn’t to exhaust you — it’s to strengthen you without burning you out.”

ALEXIS

2 months ago

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Introducing STRENGTH so you no longer have to choose. It’s simple: 25 minutes of weights + 25 minutes on your reformer. Same semi-private class that’s starts and ends with breath, lighting and music to calm your nervous system, and a community of humans committed to moving how they want to feel. AVAILABLE IN CHICAGO AND NOW @aptare_lab_hq See you soon. Xx #pilates #reformer #reformerpi̇lates #perimenopause #menopause
Introducing STRENGTH so you no longer have to choose. It’s simple: 25 minutes of weights + 25 minutes on your reformer. Same semi-private class that’s starts and ends with breath, lighting and music to calm your nervous system, and a community of humans committed to moving how they want to feel. AVAILABLE IN CHICAGO AND NOW @aptare_lab_hq See you soon. Xx #pilates #reformer #reformerpi̇lates #perimenopause #menopause
SEE YOU TONIGHT?? We have an exclusive offer + new community initiative we’re launching. ? ENTER TO WIN A 5-PACK AT REPHORM CHICAGO: 1. Send us this post 2. Tag two friends below 3. Send this post to those two friends @bapa_org @mpbhba #sipandshop #chicago #chicagogram #pilates #giveaway
SEE YOU TONIGHT?? We have an exclusive offer + new community initiative we’re launching. 🍾 ENTER TO WIN A 5-PACK AT REPHORM CHICAGO: 1. Send us this post 2. Tag two friends below 3. Send this post to those two friends @bapa_org @mpbhba #sipandshop #chicago #chicagogram #pilates #giveaway
Dear Charlotte, Your first class is on us. Xx COMMENT LAB Join @movewithayanna on the reformers at our brand new studio inside @aptare_lab_hq tomorrow. Tag a friend who needs to come with you… #pilates #pilatesreformer #indianland #charlotte
Dear Charlotte, Your first class is on us. Xx COMMENT LAB Join @movewithayanna on the reformers at our brand new studio inside @aptare_lab_hq tomorrow. Tag a friend who needs to come with you… #pilates #pilatesreformer #indianland #charlotte
What are you holding onto? In honor of the Autumn Equinox, a turning point rooted in balance, gratitude and release, we moved with intention, spending more time opening the hips and creating space in the places where we tend to hold on. There’s something powerful about asking a chronically tight muscle to soften. The body doesn’t always release simply because we tell it to; sometimes it needs time, breath and a sense of safety before it’s willing to let go. I think we’re a lot like that. We grip tightly to old patterns, old stories and even old versions of ourselves because they’re familiar, even when we know they’re no longer serving us. Sometimes moving forward begins with loosening our grip on what we’ve been holding onto… Ready?? @rephormpilates
What are you holding onto? In honor of the Autumn Equinox, a turning point rooted in balance, gratitude and release, we moved with intention, spending more time opening the hips and creating space in the places where we tend to hold on. There’s something powerful about asking a chronically tight muscle to soften. The body doesn’t always release simply because we tell it to; sometimes it needs time, breath and a sense of safety before it’s willing to let go. I think we’re a lot like that. We grip tightly to old patterns, old stories and even old versions of ourselves because they’re familiar, even when we know they’re no longer serving us. Sometimes moving forward begins with loosening our grip on what we’ve been holding onto… Ready?? @rephormpilates
TGIF. Drop a ? below and tag a friend. Or course we’ll have NA prosecco too. ? See you soon. #cheers #weekend #tgif #pilates
TGIF. Drop a 🍕 below and tag a friend. Or course we’ll have NA prosecco too. 🍾 See you soon. #cheers #weekend #tgif #pilates
Comment PILATES to join us this Sunday as we officially kick off classes in our brand new studio at @aptare_lab_hq in Indian Land. @movewithayanna is teaching our signature Rephorm Method on the reformers at 8am, 9am, and 10am. All levels are welcome join. There are only a few spots left. Comment PILATES and we’ll send you the link.
Comment PILATES to join us this Sunday as we officially kick off classes in our brand new studio at @aptare_lab_hq in Indian Land. @movewithayanna is teaching our signature Rephorm Method on the reformers at 8am, 9am, and 10am. All levels are welcome join. There are only a few spots left. Comment PILATES and we’ll send you the link.
Looking for a change? We’d love to talk to you. Not certified, but interested? Our mat & reformer teacher training program will begin at the end of October. Comment Pilates and we’ll send you more info… or you can go old school, and slide into our DM or send an email. ?: lauren@rephormpilates.com #charlottepilates #indianland #indianlandsc #fortmill #fortmillsc
Looking for a change? We’d love to talk to you. Not certified, but interested? Our mat & reformer teacher training program will begin at the end of October. Comment Pilates and we’ll send you more info… or you can go old school, and slide into our DM or send an email. 💌: lauren@rephormpilates.com #charlottepilates #indianland #indianlandsc #fortmill #fortmillsc
Successful opening weekend at @aptare_lab_hq ? We kicked things off on Friday with NASCAR “Pit Crew Pilates” followed by an incredible open house ? So grateful to this @aptare_lab_hq team for all that they’ve done to make this happen, and so happy to spend time with our partners @elevelongevitylounge and our favorite neighbors @justbedanceacademy Indian Land, we are officially open for business. Classes start on 9/20 with @movewithayanna Matching sets are of course @underarmourwomen See you soon xoxox
Successful opening weekend at @aptare_lab_hq 🩶 We kicked things off on Friday with NASCAR “Pit Crew Pilates” followed by an incredible open house 🏠 So grateful to this @aptare_lab_hq team for all that they’ve done to make this happen, and so happy to spend time with our partners @elevelongevitylounge and our favorite neighbors @justbedanceacademy Indian Land, we are officially open for business. Classes start on 9/20 with @movewithayanna Matching sets are of course @underarmourwomen See you soon xoxox
You’re doing everything you’re “supposed” to be doing. You’re showing up, handling the work, the kids, calendar, the people who need you. You’re even finding time to workout because you know you should take care of yourself. But I also know what it like to be doing all of these things while your body is quietly asking for something different. I didn’t create @rephormpilates because the world needed another Pilates studio. I simply wanted to be able the share the gift that completely changed my life with other people… And now I’m ready to take that method to South Carolina. If you’re near Indian Land, come check out the brand new studio at @aptare_lab_hq this Saturday. Register for the open house (free) and you’ll be entered to win a 10-pack of semi-private reformer classes (Indian Land location only). ➡️Comment LAUNCH for the link.
You’re doing everything you’re “supposed” to be doing. You’re showing up, handling the work, the kids, calendar, the people who need you. You’re even finding time to workout because you know you should take care of yourself. But I also know what it like to be doing all of these things while your body is quietly asking for something different. I didn’t create @rephormpilates because the world needed another Pilates studio. I simply wanted to be able the share the gift that completely changed my life with other people… And now I’m ready to take that method to South Carolina. If you’re near Indian Land, come check out the brand new studio at @aptare_lab_hq this Saturday. Register for the open house (free) and you’ll be entered to win a 10-pack of semi-private reformer classes (Indian Land location only). ➡️Comment LAUNCH for the link.
Always has been and always will. Whether it’s at Rephorm with us, or at another studio, how has Pilates helped you move through something, rebuild, or grow? Drop it below. ⬇️
Always has been and always will. Whether it’s at Rephorm with us, or at another studio, how has Pilates helped you move through something, rebuild, or grow? Drop it below. ⬇️
When I signed the lease for our first Rephorm space almost a year ago, I didn’t have plans to expand. I just had a really big passion for helping people feel better. I found Pilates because I was trying to heal my body after having kids. I had diastasis recti, felt completely disconnected from my body (especially my core), and wanted to feel strong again. What I didn’t expect was how much it would help heal the parts of me no one could see. I was coming out of one of the hardest seasons of my life. There were days when getting out of bed felt impossible, and I had spent years pushing through, running on adrenaline and living in a body that rarely felt safe enough to slow down. Pilates gave me a place to start. It taught me how to breathe, how to slow down, and how to connect movement with what was happening inside my body. For 50 minutes, I could get out of my head and back into myself. That became the foundation for Rephorm and The Rephorm Method. Yes, we teach Pilates, and yes it’s still a hard workout, but what we’re really trying to do is help people feel better when they walk out our doors than they did when they walked in. Over the last year, I’ve watched that happen again and again. I’ve watched people get stronger, but I’ve also watched them exhale. I’ve heard “I needed this today” more times than I can count, and I’ve watched people walk in carrying the weight of their day and leave a little lighter. That is why we’re expanding. It’s not because Pilates is having a moment or because I have some master plan to put a Rephorm on every corner. It’s because I know what this method did for me, I’ve watched what it can do for our 600 members in Chicago, and I want more people to have access to it. I’ve always said I’ll grow this business when the right opportunities, with the right people, show themselves. And this is exactly that, because @aptare_lab @aptare_lab_hq is the most skilled in his field, and treats movement and the body with the same precision and care. Let the expansion continue. ?
When I signed the lease for our first Rephorm space almost a year ago, I didn’t have plans to expand. I just had a really big passion for helping people feel better. I found Pilates because I was trying to heal my body after having kids. I had diastasis recti, felt completely disconnected from my body (especially my core), and wanted to feel strong again. What I didn’t expect was how much it would help heal the parts of me no one could see. I was coming out of one of the hardest seasons of my life. There were days when getting out of bed felt impossible, and I had spent years pushing through, running on adrenaline and living in a body that rarely felt safe enough to slow down. Pilates gave me a place to start. It taught me how to breathe, how to slow down, and how to connect movement with what was happening inside my body. For 50 minutes, I could get out of my head and back into myself. That became the foundation for Rephorm and The Rephorm Method. Yes, we teach Pilates, and yes it’s still a hard workout, but what we’re really trying to do is help people feel better when they walk out our doors than they did when they walked in. Over the last year, I’ve watched that happen again and again. I’ve watched people get stronger, but I’ve also watched them exhale. I’ve heard “I needed this today” more times than I can count, and I’ve watched people walk in carrying the weight of their day and leave a little lighter. That is why we’re expanding. It’s not because Pilates is having a moment or because I have some master plan to put a Rephorm on every corner. It’s because I know what this method did for me, I’ve watched what it can do for our 600 members in Chicago, and I want more people to have access to it. I’ve always said I’ll grow this business when the right opportunities, with the right people, show themselves. And this is exactly that, because @aptare_lab @aptare_lab_hq is the most skilled in his field, and treats movement and the body with the same precision and care. Let the expansion continue. 🤍
Rephorm at @barre_it_all ? What a dream it is to be able to continue to expand this community beyond the initial four walls that it started in. And to think, this is only just the beginning. Here’s to more collaborations over completion and more regulated nervous systems. REPHORM MAT SCHEDULE AT BARRE IT ALL: Wednesday 6:45PM // Sculpt with Erin Friday 6:45AM // Pilates with Lauren Saturday 9:20AM // Pilates with Lauren Sunday 4PM // Meditation & Slow Flow
Rephorm at @barre_it_all 🖤 What a dream it is to be able to continue to expand this community beyond the initial four walls that it started in. And to think, this is only just the beginning. Here’s to more collaborations over completion and more regulated nervous systems. REPHORM MAT SCHEDULE AT BARRE IT ALL: Wednesday 6:45PM // Sculpt with Erin Friday 6:45AM // Pilates with Lauren Saturday 9:20AM // Pilates with Lauren Sunday 4PM // Meditation & Slow Flow
In a world that tells us to compete, we’d rather collaborate. Beginning this Saturday, the mat program at our Beverly flagship location is expanding to Barre It All Fitness. This means more space, better pricing, two communities coming together with one shared belief: movement is medicine, and there should always be room for more of it. This is bigger than moving classes. It’s about introducing our communities to new ways to move, new people to move alongside, and proving there’s more than enough room for all of us. SEE YOU SATURDAY. Comment PILATES to join us on the mat this Saturday.
In a world that tells us to compete, we’d rather collaborate. Beginning this Saturday, the mat program at our Beverly flagship location is expanding to Barre It All Fitness. This means more space, better pricing, two communities coming together with one shared belief: movement is medicine, and there should always be room for more of it. This is bigger than moving classes. It’s about introducing our communities to new ways to move, new people to move alongside, and proving there’s more than enough room for all of us. SEE YOU SATURDAY. Comment PILATES to join us on the mat this Saturday.
We moved, meditated & manifested together. ? Because this is what Reform is about: reconnecting to your body, regulating your nervous system, and finding the power of community. We’ll keep creating spaces like this for you to slow down, connect, and come back to yourself. Special thanks to @melissatribmartin and @safeserenesoul for guiding us through the most beautiful morning practice. Who’s coming to the next one? Drop a ? below.
We moved, meditated & manifested together. 🤍 Because this is what Reform is about: reconnecting to your body, regulating your nervous system, and finding the power of community. We’ll keep creating spaces like this for you to slow down, connect, and come back to yourself. Special thanks to @melissatribmartin and @safeserenesoul for guiding us through the most beautiful morning practice. Who’s coming to the next one? Drop a 🤍 below.
ONLY A FEW SPOTS LEFT ? Comment INVITE for the link In advance of @rephormpilates at @aptare_lab_hq opening in just a few weeks we’re inviting you to try our Pilates method before anyone else. Enjoy an all-levels mat Pilates class and then enjoy a cup of coffee and pastry from our friends at @hrzballantynenc afterwards ON US. ? TAG A FRIEND YOU WANT TO BRING. See you Friday. ? @justbedanceacademy
ONLY A FEW SPOTS LEFT 🏁 Comment INVITE for the link In advance of @rephormpilates at @aptare_lab_hq opening in just a few weeks we’re inviting you to try our Pilates method before anyone else. Enjoy an all-levels mat Pilates class and then enjoy a cup of coffee and pastry from our friends at @hrzballantynenc afterwards ON US. 🖤 TAG A FRIEND YOU WANT TO BRING. See you Friday. 📍 @justbedanceacademy
SUMMER SESSIONS Another beautiful day on the mat in the sun. Our free Summer Sessions events continue in Chicago and Charlotte through 8/21. Would loveeee to see you next Friday morning. INVITE ONLY… CHICAGO: Comment SUMMER CHARLOTTE: Comment INVITE See you soon xoxo
SUMMER SESSIONS Another beautiful day on the mat in the sun. Our free Summer Sessions events continue in Chicago and Charlotte through 8/21. Would loveeee to see you next Friday morning. INVITE ONLY… CHICAGO: Comment SUMMER CHARLOTTE: Comment INVITE See you soon xoxo
FORT MILL YOU’RE NEXT Comment INVITE to gain access to our exclusive member preview next week. ? Between kids, life, and a very big career in sports and entertainment, I didn’t need another thing to do. But after Pilates became my lifeline and then slowly pulled me back together after postpartum depression, diastasis recti, divorce, despair, and everything in between, I couldn’t stop thinking about how many other women needed this. Pilates has taken a turn since it first started and become much more about aesthetics and matching sets (which don’t get me wrong, I love too) but the essence of the practice was rooted in contrology, combining the mind and body. Rephorm sets itself apart from the rest by focusing on Pilates a a form of healing, using the science of nervous system regulation, combined with breath and control. And yes, you’re also guaranteed to get a great workout. Xoxo
FORT MILL YOU’RE NEXT Comment INVITE to gain access to our exclusive member preview next week. 🖤 Between kids, life, and a very big career in sports and entertainment, I didn’t need another thing to do. But after Pilates became my lifeline and then slowly pulled me back together after postpartum depression, diastasis recti, divorce, despair, and everything in between, I couldn’t stop thinking about how many other women needed this. Pilates has taken a turn since it first started and become much more about aesthetics and matching sets (which don’t get me wrong, I love too) but the essence of the practice was rooted in contrology, combining the mind and body. Rephorm sets itself apart from the rest by focusing on Pilates a a form of healing, using the science of nervous system regulation, combined with breath and control. And yes, you’re also guaranteed to get a great workout. Xoxo
FORT MILL: YOU’RE NEXT Comment INVITE for exclusive access to our preview series. The journey to sharing this passion continues… Nine months ago we opened our first studio in Chicago. Now, as we prepare to expand to South Carolina my hope is the same: that another woman walks in the door looking for a workout, and kesves feeling back in her body, remembering who she is. Regulation >>>>> Aesthetics
FORT MILL: YOU’RE NEXT Comment INVITE for exclusive access to our preview series. The journey to sharing this passion continues… Nine months ago we opened our first studio in Chicago. Now, as we prepare to expand to South Carolina my hope is the same: that another woman walks in the door looking for a workout, and kesves feeling back in her body, remembering who she is. Regulation >>>>> Aesthetics
Especially when it’s the most perfect weather and you leave with coffee, matcha, eye patches, and lowered cortisol. Call me crazy, but it’s also free. JOIN US AT THE NEXT ONE. ⤵️ CHICAGO: Comment SUMMER CHARLOTTE: Comment INVITE
Especially when it’s the most perfect weather and you leave with coffee, matcha, eye patches, and lowered cortisol. Call me crazy, but it’s also free. JOIN US AT THE NEXT ONE. ⤵️ CHICAGO: Comment SUMMER CHARLOTTE: Comment INVITE
We’ll bring the coffee & and eye patches. Bring your own mat and a friend. ? @safeserenesoul is coming back for a sound bath at the end of class. If you missed the memo comment SUMMER and we’ll send you the link to register. Free classes in Chicago parks until 8/21. #pilates #chicago
We’ll bring the coffee & and eye patches. Bring your own mat and a friend. 😘 @safeserenesoul is coming back for a sound bath at the end of class. If you missed the memo comment SUMMER and we’ll send you the link to register. Free classes in Chicago parks until 8/21. #pilates #chicago
Comment INVITE ? Something different is coming to Indian Land… Before we officially open our doors, we’re inviting a limited number of people to experience Rephorm through our Founding Series where we’re hosting exclusive pop up Pilates classes designed to introduce you to the philosophy behind our studio. Built on the belief that intentional movement has the power to change far more than your body, Rephorm combines the timeless principles of Pilates with breath and nervous system regulation to help you build strength, reconnect with yourself and carry that feeling long after class ends. After class, stay for coffee, matcha and conversation. Hosted in partnership with @aptare_lab_hq Comment INVITE
Comment INVITE 🖤 Something different is coming to Indian Land… Before we officially open our doors, we’re inviting a limited number of people to experience Rephorm through our Founding Series where we’re hosting exclusive pop up Pilates classes designed to introduce you to the philosophy behind our studio. Built on the belief that intentional movement has the power to change far more than your body, Rephorm combines the timeless principles of Pilates with breath and nervous system regulation to help you build strength, reconnect with yourself and carry that feeling long after class ends. After class, stay for coffee, matcha and conversation. Hosted in partnership with @aptare_lab_hq Comment INVITE
Who doesn’t love a spicy morning class in the sun?? We took our Saturday morning class to the courts, and matched our @bala bangles with matcha, green tea eye patches and a sound bath. See you at the next one. Xo Bangles: @bala Sound: cyanaarae Florals: @petalandpup Matcha: @piquelife Pilates: @rephormpilates Sound: @safeserenesoul
Who doesn’t love a spicy morning class in the sun?? We took our Saturday morning class to the courts, and matched our @bala bangles with matcha, green tea eye patches and a sound bath. See you at the next one. Xo Bangles: @bala Sound: cyanaarae Florals: @petalandpup Matcha: @piquelife Pilates: @rephormpilates Sound: @safeserenesoul
Comment SUMMER ? We can all use a little nervous system regulation this summer. As part of our Summer Sessions we’ll be co-hosting free movement and mindfulness classes in the park alongside @bud_to_bloom_yoga ?‍♀️ Adults will enjoy Pilates and meditation with one of our @rephormpilates instructors, while the kids do yoga and breathwork in another area with Sarah Cutrara, founder of Bud To Bloom. Classes are free, but space is intentioanlly limited. Comment SUMMER to be the first to know when tickets open up. First class: Monday, July 13 #pilates #mindful #kidsyoga #chicago
Comment SUMMER 🖤 We can all use a little nervous system regulation this summer. As part of our Summer Sessions we’ll be co-hosting free movement and mindfulness classes in the park alongside @bud_to_bloom_yoga 🧘‍♀️ Adults will enjoy Pilates and meditation with one of our @rephormpilates instructors, while the kids do yoga and breathwork in another area with Sarah Cutrara, founder of Bud To Bloom. Classes are free, but space is intentioanlly limited. Comment SUMMER to be the first to know when tickets open up. First class: Monday, July 13 #pilates #mindful #kidsyoga #chicago
comment SUMMER ☀️ Welcome to SUMMER SESSIONS in Chicago. A space for movement, connection and of course, nervous system regulation. Free tickets available starting July 1. Comment SUMMER to join the waitlist and be the first to know when they’re available. I’ve called on a few of my favorite brand partners to join in on the fun too. See you there! Xo
comment SUMMER ☀️ Welcome to SUMMER SESSIONS in Chicago. A space for movement, connection and of course, nervous system regulation. Free tickets available starting July 1. Comment SUMMER to join the waitlist and be the first to know when they’re available. I’ve called on a few of my favorite brand partners to join in on the fun too. See you there! Xo
Still smiling thinking about this day. There’s something really special about seeing our community outside the studio walls moving together, slowing down together and creating space to connect with incredible people. Thank you to everyone who joined us for this experience with Bentley Gold Coast and @underarmourwomen. Thank you to @lifetherapyofficial ? Check out their amazing products and mission. Hope you see you at the next one. Xo #underarmourwomen #underarmourpartner #pilates
Still smiling thinking about this day. There’s something really special about seeing our community outside the studio walls moving together, slowing down together and creating space to connect with incredible people. Thank you to everyone who joined us for this experience with Bentley Gold Coast and @underarmourwomen. Thank you to @lifetherapyofficial 🤍 Check out their amazing products and mission. Hope you see you at the next one. Xo #underarmourwomen #underarmourpartner #pilates
More than Pilates. It always has been, and always will. Because Pilates is more than just a workout at @rephormpilates Yes, we care about building strong bodies, but more than anything, we care about the human being on the mat or reformer. Somewhere along the way we convinced ourselves (or maybe it’s society) that living in survival mode is normal, and that rest has to be earned. But it’s not supposed to feel hard all the time. You’re allowed to outgrow the version of you that only knew how to survive, and believe that life can feel lighter, softer, and more beautiful than it once did. You’re worth it. See you on the mat or the machine. Xoxo #pilates #pilatesinstructor #mothersday
More than Pilates. It always has been, and always will. Because Pilates is more than just a workout at @rephormpilates Yes, we care about building strong bodies, but more than anything, we care about the human being on the mat or reformer. Somewhere along the way we convinced ourselves (or maybe it’s society) that living in survival mode is normal, and that rest has to be earned. But it’s not supposed to feel hard all the time. You’re allowed to outgrow the version of you that only knew how to survive, and believe that life can feel lighter, softer, and more beautiful than it once did. You’re worth it. See you on the mat or the machine. Xoxo #pilates #pilatesinstructor #mothersday
Let’s keep the party going… CLOSED: WINNER @julielevek In honor of International Pilates Day (tomorrow) we’re giving away a 5-pack of semi-private reformer classes. TO ENTER: 1. Like this post 2. Tag 3 friends 3. SEND this post to 1 friend who needs to try a class with you Xoxo #pilates #pilatesinstructor #chicago #chicagomom pilatesm
Let’s keep the party going… CLOSED: WINNER @julielevek In honor of International Pilates Day (tomorrow) we’re giving away a 5-pack of semi-private reformer classes. TO ENTER: 1. Like this post 2. Tag 3 friends 3. SEND this post to 1 friend who needs to try a class with you Xoxo #pilates #pilatesinstructor #chicago #chicagomom pilatesm
Let’s start the party early. CLOSED. WINNERS: @allison_tess_ @mmeh322 @marybeth.jones6 @megnolan_ @unknownbeauty_13 Enter to win a free mat class at @rephormpilates 1. Like this post 2. Tell us in the comments why you love Pilates (or what to try it if you never have) Make sure you’re following @rephormpilates and have notifications turned on, because this is just the beginning of the giveaways. Have the best day. Xo #pilates #chicago #chicagopilates
Let’s start the party early. CLOSED. WINNERS: @allison_tess_ @mmeh322 @marybeth.jones6 @megnolan_ @unknownbeauty_13 Enter to win a free mat class at @rephormpilates 1. Like this post 2. Tell us in the comments why you love Pilates (or what to try it if you never have) Make sure you’re following @rephormpilates and have notifications turned on, because this is just the beginning of the giveaways. Have the best day. Xo #pilates #chicago #chicagopilates
COMMUNITY SAUNA & PILATES ? Grab your friends and join us at @tranquilitysalonco on Sunday, May 3. Here’s the lineup: 1. Mat Pilate class (for all levels) led by @laurenewalsh 2. Breathwork + meditation with heated eye masks 3. Move outside for mocktails and the mobile sauna Comment SAUNA for the link. #pilates #chicagopilates #pilatesevent #chicagoevent #sauna
COMMUNITY SAUNA & PILATES 👀 Grab your friends and join us at @tranquilitysalonco on Sunday, May 3. Here’s the lineup: 1. Mat Pilate class (for all levels) led by @laurenewalsh 2. Breathwork + meditation with heated eye masks 3. Move outside for mocktails and the mobile sauna Comment SAUNA for the link. #pilates #chicagopilates #pilatesevent #chicagoevent #sauna
Only a few tickets left… ?️ Link in bio to register. There’s something powerful about pairing movement with stillness… We’ll start with a mat Pilates class, suitable for all levels, to open the body and release tension, allowing you to drop deeper into the immersive sound bath. Led by @laurenewalsh and @beyondme.world, with heated eye masks, hot tea, and an intentional, like-minded community to elevate the experience. This will sell out just like the last one did… see you there. Xo ? Rephorm Pilates - 9915 S Walden Pkwy, Chicago #pilates #soundbath #chicago #chicagoevents
Only a few tickets left… 🎟️ Link in bio to register. There’s something powerful about pairing movement with stillness… We’ll start with a mat Pilates class, suitable for all levels, to open the body and release tension, allowing you to drop deeper into the immersive sound bath. Led by @laurenewalsh and @beyondme.world, with heated eye masks, hot tea, and an intentional, like-minded community to elevate the experience. This will sell out just like the last one did… see you there. Xo 📍 Rephorm Pilates - 9915 S Walden Pkwy, Chicago #pilates #soundbath #chicago #chicagoevents
Saturday Eve ? Full house tomorrow. Who’s ready?? Limited time offer: 1 reformer + 1 mat = $50 ↳ Link in bio to purchase. See you in the morning loves. #pilates #matpilates #nervoussystemregulation
Saturday Eve 🖤 Full house tomorrow. Who’s ready?? Limited time offer: 1 reformer + 1 mat = $50 ↳ Link in bio to purchase. See you in the morning loves. #pilates #matpilates #nervoussystemregulation
finally. rephorm pilates in detroit. and to do it on international women’s day… what can’t we do?? comment DETROIT to get invited to the next pop-up event. thank you for every woman who showed up today, to every brand partner who came through and to @trainwithluna for having the vision for this event. ♡ @underarmourwomen @littlesaintsco @drinklmnt @huddlesoftserve @beyondjuiceryeatery @rootifysupplements @djmyint @austinfraziersmith @createcontentor #detroit #pilates #internationalwomensday
finally. rephorm pilates in detroit. and to do it on international women’s day… what can’t we do?? comment DETROIT to get invited to the next pop-up event. thank you for every woman who showed up today, to every brand partner who came through and to @trainwithluna for having the vision for this event. ♡ @underarmourwomen @littlesaintsco @drinklmnt @huddlesoftserve @beyondjuiceryeatery @rootifysupplements @djmyint @austinfraziersmith @createcontentor #detroit #pilates #internationalwomensday
Chicago friends ? >>> link in bio for tickets Join us 3/8 at 6:30pm in the studio for a night of movement, mindfulness and connection. We’ll start with a candlelight Pilates class done to sound bowls, followed by a full sound bath with the one and only @beyondme.world Wellness shots by @rskoso_cleanse mocktails by @littlesaintsco and goodies from our friends at @underarmour Only a few tickets left… #wellness #soundbath #pilates #chicago
Chicago friends 🖤 >>> link in bio for tickets Join us 3/8 at 6:30pm in the studio for a night of movement, mindfulness and connection. We’ll start with a candlelight Pilates class done to sound bowls, followed by a full sound bath with the one and only @beyondme.world Wellness shots by @rskoso_cleanse mocktails by @littlesaintsco and goodies from our friends at @underarmour Only a few tickets left… #wellness #soundbath #pilates #chicago
Most women are trying to build a better life from a dysregulated body. A few years ago, I thought I needed better time management, more discipline and a new routine. But what I actually needed was regulation. I’d been living in survival mode so long it had become my baseline. When your nervous system feels safe, you think differently, you move differently, and you choose differently. The Rephorm Method integrates deep, rhythmic breathing with precise, mindful movement, specific music, lighting and scents. This practice stimulates the parasympathetic nervous system while enhancing body awareness and lowering cortisol. Ready for a reset? Book your class today through the link, or send us a DM and we’ll set you up. ♡ #chicagopilates #reformer #reformerpilates #pilates #chicagotanning
Most women are trying to build a better life from a dysregulated body. A few years ago, I thought I needed better time management, more discipline and a new routine. But what I actually needed was regulation. I’d been living in survival mode so long it had become my baseline. When your nervous system feels safe, you think differently, you move differently, and you choose differently. The Rephorm Method integrates deep, rhythmic breathing with precise, mindful movement, specific music, lighting and scents. This practice stimulates the parasympathetic nervous system while enhancing body awareness and lowering cortisol. Ready for a reset? Book your class today through the link, or send us a DM and we’ll set you up. ♡ #chicagopilates #reformer #reformerpilates #pilates #chicagotanning
If you’re reformer curious… this is your sign. We’re offering a limited number of complimentary trial classes so you can experience the Rephorm method for yourself. This isn’t just a workout. It’s strength, stability, and a full nervous system reset. Send us a DM with the word TRIAL and we’ll get you set up. Come feel the difference. #reformer #pilates #chicago #reformerpilates
If you’re reformer curious… this is your sign. We’re offering a limited number of complimentary trial classes so you can experience the Rephorm method for yourself. This isn’t just a workout. It’s strength, stability, and a full nervous system reset. Send us a DM with the word TRIAL and we’ll get you set up. Come feel the difference. #reformer #pilates #chicago #reformerpilates
any reason to celebrate galentines is a good one… thank you to @erin.hohl @bloombarchicago @mcnallysfornow for making last night so special. should we do this again?? let me know in the comments. ? what partners do we want to see? #pilates #pilatesinstructor #chicago #galentines
any reason to celebrate galentines is a good one… thank you to @erin.hohl @bloombarchicago @mcnallysfornow for making last night so special. should we do this again?? let me know in the comments. 🖤 what partners do we want to see? #pilates #pilatesinstructor #chicago #galentines
happy Valentine’s day ? what a joy it was to start this beautiful day in the studio with the most amazing group of @rephormpilates members. we really have created something special, and I say “we” because it really takes everyone to bring energy into a room and commit to what happens on the mat. like I told both classes this morning, one of the best forms of love is self-love and sometimes that simply looks like showing up… on the mat, committing to prioritizing your own peace for the sake of yourself and everyone else that you serve and love. remember that you are worthy and deserving of the love (and life) you desire, but it really does start with you. sending love from my heart to yours. Xoxo #pilates #pilatesinstructor #chicagopilates #valentinsday #selflove
happy Valentine’s day 🖤 what a joy it was to start this beautiful day in the studio with the most amazing group of @rephormpilates members. we really have created something special, and I say “we” because it really takes everyone to bring energy into a room and commit to what happens on the mat. like I told both classes this morning, one of the best forms of love is self-love and sometimes that simply looks like showing up… on the mat, committing to prioritizing your own peace for the sake of yourself and everyone else that you serve and love. remember that you are worthy and deserving of the love (and life) you desire, but it really does start with you. sending love from my heart to yours. Xoxo #pilates #pilatesinstructor #chicagopilates #valentinsday #selflove
a dreamy night of semi-private reformer ? intentional movement & nervous system resets always included interested in membership? reach out to memberships@rephormpilates.com #pilates #pilatesreformer #chicago #chicagopilates
a dreamy night of semi-private reformer 🖤 intentional movement & nervous system resets always included interested in membership? reach out to memberships@rephormpilates.com #pilates #pilatesreformer #chicago #chicagopilates
merry Christmas from our pilates family to yours ? what a blessing it was to spend yesterday and this morning moving on the mats and machines with so many of you (and your friends and family members you brought along)… it’s always going to be about more than pilates, and we all deserve a little movement and self-care, especially this time of year. thank you for spending some of your holiday with me. ? and thank you for your endless support of this little dream of mine. cheers to more movement and nervous system resets in 2026. with love. xo
merry Christmas from our pilates family to yours 🖤 what a blessing it was to spend yesterday and this morning moving on the mats and machines with so many of you (and your friends and family members you brought along)… it’s always going to be about more than pilates, and we all deserve a little movement and self-care, especially this time of year. thank you for spending some of your holiday with me. 🖤 and thank you for your endless support of this little dream of mine. cheers to more movement and nervous system resets in 2026. with love. xo
Christmas came early to @rephormpilates ? new props have officially arrived (and been broken in at this mornings 8am class). Extra classes have been added to the schedule for the next two weeks to ensure everyone has an opportunity to move during the holidays. Don’t wait for the new year to start. Reach out to me if you have any questions about classes, packages, or anything in between. See you on the mat. xx
Christmas came early to @rephormpilates 🖤 new props have officially arrived (and been broken in at this mornings 8am class). Extra classes have been added to the schedule for the next two weeks to ensure everyone has an opportunity to move during the holidays. Don’t wait for the new year to start. Reach out to me if you have any questions about classes, packages, or anything in between. See you on the mat. xx
**closed** it’s tiiiiiiiiimeeeeee for another giveaway. winner: @mmcnicholas let’s celebrate the reformers making it to the studio and give away a 5 pack of semi-private reformer classes. 1. make sure you’re following @rephormpilates 2. like this reel 3. send this reel to a friend 4. tag two friends in the comments see you soon. ???? disclaimer: must be 18 to enter, US residents only. this giveaway is not associated with Instagram or meta.
**closed** it’s tiiiiiiiiimeeeeee for another giveaway. winner: @mmcnicholas let’s celebrate the reformers making it to the studio and give away a 5 pack of semi-private reformer classes. 1. make sure you’re following @rephormpilates 2. like this reel 3. send this reel to a friend 4. tag two friends in the comments see you soon. 🖤🖤🖤🖤 disclaimer: must be 18 to enter, US residents only. this giveaway is not associated with Instagram or meta.
a dream come true. even though we’ve been open for a few weeks now, the space wasn’t going to be fully complete until the machines arrived. when the company called me last week to say that they were ready but it could be another 3 weeks before they arrived I had to go and get them. so after a 16 hour day of travel and setup, they are finally ready to go. while I loveeeeeee a good mat Pilates class, especially my tues/thursday beginner community and my Saturday morning 8am women, my real passion is reformer Pilates. the precision, the resistance, the stretch — has changed me in so many ways, both mental and physically. it physically pulled my abs back together after suffering diastasis recti, and mentally rebuilt my mind through postpartum depression, anxiety, and the stressed of life. I can’t wait to share this with you. And yes, we will still continue to offer mat pilates. ? see you on the mat. Xo
a dream come true. even though we’ve been open for a few weeks now, the space wasn’t going to be fully complete until the machines arrived. when the company called me last week to say that they were ready but it could be another 3 weeks before they arrived I had to go and get them. so after a 16 hour day of travel and setup, they are finally ready to go. while I loveeeeeee a good mat Pilates class, especially my tues/thursday beginner community and my Saturday morning 8am women, my real passion is reformer Pilates. the precision, the resistance, the stretch — has changed me in so many ways, both mental and physically. it physically pulled my abs back together after suffering diastasis recti, and mentally rebuilt my mind through postpartum depression, anxiety, and the stressed of life. I can’t wait to share this with you. And yes, we will still continue to offer mat pilates. 🖤 see you on the mat. Xo
***CLOSED*** giveaway ??? winner: @ka_collins let’s celebrate small business Saturday with a few of my favorite things: 1. $100 gift card to @rephormpilates 2. @saltandstone perfume 3. gym bag 4. @methodproducts deodorant TO ENTER: 1. follow @rephormpilates 2. tag 2 friends below 3. share this post to your stories **winner will be chosen on Monday 12/1 disclaimer: this giveaway is not associated with meta, instagram, salt and stone or method. US winners only. winner must be available to pickup their prize in the studio. 18+ to win.
***CLOSED*** giveaway 🖤🖤🖤 winner: @ka_collins let’s celebrate small business Saturday with a few of my favorite things: 1. $100 gift card to @rephormpilates 2. @saltandstone perfume 3. gym bag 4. @methodproducts deodorant TO ENTER: 1. follow @rephormpilates 2. tag 2 friends below 3. share this post to your stories **winner will be chosen on Monday 12/1 disclaimer: this giveaway is not associated with meta, instagram, salt and stone or method. US winners only. winner must be available to pickup their prize in the studio. 18+ to win.
Holiday movement might be our new favorite thing. Especially when it’s a sold out class featuring @erin.hohl ‘s new sculpt series. ? Classes for next week are live. Reserve your spot while there’s still time. Reminder that founding members receive early access to the schedule.
Holiday movement might be our new favorite thing. Especially when it’s a sold out class featuring @erin.hohl ‘s new sculpt series. 😍 Classes for next week are live. Reserve your spot while there’s still time. Reminder that founding members receive early access to the schedule.
happy Thanksgiving ❤️ it’ll always be about more than Pilates. @rephormpilates
happy Thanksgiving ❤️ it’ll always be about more than Pilates. @rephormpilates
life lately @ @rephormpilates 1. @erin.hohl has a new (beginner friendly) class on the schedule called mat sculpt 2. our form of self-care 3. beverly, IYKYK 4. rephorm decor 5-7. the sign you might be looking for see you on the mat. the schedule for next week is live and a few classes are already almost full… run, don’t walk to reserve your spot. new to rephorm? first class is free. select drop-in class. use code REPHORM100 at checkout. sending love. Xx
life lately @ @rephormpilates 1. @erin.hohl has a new (beginner friendly) class on the schedule called mat sculpt 2. our form of self-care 3. beverly, IYKYK 4. rephorm decor 5-7. the sign you might be looking for see you on the mat. the schedule for next week is live and a few classes are already almost full… run, don’t walk to reserve your spot. new to rephorm? first class is free. select drop-in class. use code REPHORM100 at checkout. sending love. Xx
while i do loveeeee the physical benefits, its honesty been these things that have kept me coming back, and led me to want to share my love with others. interested in trying it for yourself? the first class is on us. select drop-in and use code REPHORM100. >>>link in bio. see you on the mat. Xo
while i do loveeeee the physical benefits, its honesty been these things that have kept me coming back, and led me to want to share my love with others. interested in trying it for yourself? the first class is on us. select drop-in and use code REPHORM100. >>>link in bio. see you on the mat. Xo
the Friday night of my dreams. when I used to dream about what @rephormpilates would become, it was always about more than Pilates. it was about taking every single tool in my “toolbox” that has saved and changed my life and passing it on to the next woman in line. we hold so much emotion and trauma and in our bodies (backed by science). both breathwork and pilates are ways to help you literally move through these things... thank you @margotwalsh.coaching for leading us through the transformational breathwork session + to the incredible group of women who sold out this ever. should we do it again??
the Friday night of my dreams. when I used to dream about what @rephormpilates would become, it was always about more than Pilates. it was about taking every single tool in my “toolbox” that has saved and changed my life and passing it on to the next woman in line. we hold so much emotion and trauma and in our bodies (backed by science). both breathwork and pilates are ways to help you literally move through these things... thank you @margotwalsh.coaching for leading us through the transformational breathwork session + to the incredible group of women who sold out this ever. should we do it again??
wk. 3 reflections why does it feel like it’s been more like 3 months?? this brick and mortar life is NOT for the faint of heart. if you’ve taken a class, told a friend, liked a post, bought a package, literally anything to support — thank you. bc trust me, @rephormpilates is way bigger than me and it really takes a village. >>>> booking link is in the bio. hope to see you on the mat this week. with love, xx
wk. 3 reflections why does it feel like it’s been more like 3 months?? this brick and mortar life is NOT for the faint of heart. if you’ve taken a class, told a friend, liked a post, bought a package, literally anything to support — thank you. bc trust me, @rephormpilates is way bigger than me and it really takes a village. >>>> booking link is in the bio. hope to see you on the mat this week. with love, xx
Movement and meditation in the coziest @underarmourwomen sets ? We celebrated the launch of @rephormpilates with a spicy pilates class followed by a grounding meditation and sound bath. The perfect reminder that every good launch requires the perfect combination of energy and stillness. The softest Meridian collection by @underarmourwomen now available. ? @digitalsegami #underarmourwomen #partner
Movement and meditation in the coziest @underarmourwomen sets 🖤 We celebrated the launch of @rephormpilates with a spicy pilates class followed by a grounding meditation and sound bath. The perfect reminder that every good launch requires the perfect combination of energy and stillness. The softest Meridian collection by @underarmourwomen now available. 📸 @digitalsegami #underarmourwomen #partner
we’re almost there… #RephormPilates #ChicagoPilates #MindfulMovement
we’re almost there… #RephormPilates #ChicagoPilates #MindfulMovement
the amount of work that goes on behind the scenes to get a small business off the ground is unreal. but as with all good things, it’ll be worth it. i can’t wait to share with you what has been in the works for years (yes, years). #RephormPilates #ChicagoPilates #MindfulMovement
the amount of work that goes on behind the scenes to get a small business off the ground is unreal. but as with all good things, it’ll be worth it. i can’t wait to share with you what has been in the works for years (yes, years). #RephormPilates #ChicagoPilates #MindfulMovement
cheers to new beginnings. join us on 10/10 at 5:30pm@for the official housewarming party. DM us for the link to RSVP. #RephormPilates #ChicagoPilates #MindfulMovement
cheers to new beginnings. join us on 10/10 at 5:30pm@for the official housewarming party. DM us for the link to RSVP. #RephormPilates #ChicagoPilates #MindfulMovement
currently running on caffeine as we get closer to the official opening… more to come, stay tuned. #RephormPilates #MindfulMovement #balancedliving
currently running on caffeine as we get closer to the official opening… more to come, stay tuned. #RephormPilates #MindfulMovement #balancedliving
Launch Day is almost here. ? October 20— Chicago, we’re ready for you. #RephormPilates #ChicagoPilates #MindfulMovement
Launch Day is almost here. 🗓 October 20— Chicago, we’re ready for you. #RephormPilates #ChicagoPilates #MindfulMovement
welcome to the world of rephorm, a space that’s more than pilates. #RephormPilates #ChicagoPilates #MindfulMovement #WellnessJourney
welcome to the world of rephorm, a space that’s more than pilates. #RephormPilates #ChicagoPilates #MindfulMovement #WellnessJourney
Welcome to Rephorm Pilates ✨ A new space for mindful movement, strength, and balance. #RephormPilates #ChicagoPilates #MindfulMovement #WellnessJourney
Welcome to Rephorm Pilates ✨ A new space for mindful movement, strength, and balance. #RephormPilates #ChicagoPilates #MindfulMovement #WellnessJourney
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